Is managing emotions hard for you too? Today let’s talk about a very practical emotional management tool–Christian meditation. Even when emotions feel out of control and chaotic, Christian meditation can help with emotional overwhelm to bring peace and stress relief. Let’s discover how the body responds to different emotions and how Christian meditation helps us […]
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Love the idea of guided Christian meditation but feel like life’s too busy to add one more thing to your daily routine? I understand! Let’s talk about 15 ways that Christian meditation can fit into your daily routine to bring peace, no matter how busy you are! Whether you have a few minutes in the […]
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Ready to learn more about Christian meditation after last week’s episode? Today let’s discover how to use guided Christian meditation to help us find calm in our everyday lives. Listen in as I share six different scriptures on meditation that can help realign our thoughts and emotions with God’s truth, how Christian meditation emphasizes God […]
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Father wounds can deeply impact our lives and greatly affect our mindset as Christian women, especially in our ability to accept God’s love. However, many of us aren’t aware of the damaging effect of father wounds or how these emotional wounds may be impacting our relationships with others. In this episode Alicia speaks with Kia […]
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In God we can do all things, including having tough conversations. On today’s episode of the podcast, Alicia sits down with author Sheila Wray Gregoire to discuss the impact purity culture has had on Christian women’s self esteem and confidence, the inner lies it may have caused us to believe, and how we can be […]
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Managing emotions during times of life transitions can be difficult, but with the right tools we can use these moments as opportunities to deepen our faith. Join Alicia and her guest Nicki Koziarz as they talk about four different seasons of life transitions, the emotions and fears that come with them, and how we can […]
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As Christians, we know we should follow and obey God, but when the fallen world we live in throws us a curveball, it can be difficult to stay the course. On today’s episode of the podcast, Alicia introduces us to Melissa Ferguson, Jesus-lover, wife, mom, and cancer warrior. Melissa opens up about her experience of […]
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Trigger warning: This episode discusses teen depression and suicidal behavior. If you or someone you know is struggling with depression, you are not alone. If you are in crisis, please call or text the Suicide and Crisis Lifeline at 988, or dial 911. Parenting teens with mental health issues can be challenging. You may not […]
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Trigger warning: This episode discusses teen depression and suicide. If you or someone you know is struggling with depression, you are not alone. If you are in crisis, please call or text the Suicide and Crisis Lifeline at 988, or dial 911. Recently, the CDC released a statistic that blew my mind – nearly 3 […]
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Do you or a loved one struggle with depression? As Christians, sometimes we find ourselves wondering why we can’t simply pray ourselves out of depression. Join Alicia and her guest, Dr. Michelle Bengston, as they discuss the physical, emotional, and spiritual components to christian depression, share bible verses that have helped them along their journeys, […]
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