Alicia Michelle

77: Transformation Story: How Julie Got Unstuck + Rediscovered Godly Joy

Feeling stuck in life and you don’t know what you need to move forward? Maybe on the outside everything seems good, but inside you’ve lost godly joy, and you desperately need soul rest and life balance. That was Julie’s story. She knew the truth about God’s promises, but couldn’t understand why she felt distant […]

Release control | rewire negative thinking | manage negative thoughts | let go of control | let go let God | anxiety and negative thoughts | overcoming anxiety | rewire negative thoughts | replace negative thoughts | new thought life | life coaching for women | Christian life coaching for women | avoiding burnout | how to avoid burnout | life balance | finding life balance | self care for women | finding calm | what is my capacity | set boundaries | I am stressed | how can I release stress | releasing stress | managing self

76: Transformation Story: How Kate Released Control + Rewired Negative Thinking

Releasing control can be so hard. How can we surrender our marriages, surrender our parenting and surrender our futures to God, especially if we are high achieving, hard working, type A women who are good at getting things done? In today’s podcast episode, Kate, one of my coaching clients, shares her transformation journey about […]

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75: 2 Secret Weapons for Daily Self-Care: Noticing Cues and Setting Boundaries

What can daily self care look like? What are some essential self care tools that make it easier to avoid burnout and live a balanced life? Today on the podcast we’re learning two important self care skills—noticing cues and setting boundaries—that help each part of self stay balanced and healthy. I call these my […]

74: Best of: How to Stop Feeling Guilty About Self Care

We know the importance of self care and life balance. So why do we struggle with self care guilt? What can we do to stop feeling guilty about self care and learn how to make self care and life balance part of our regular lifestyle? If we’re ready to ditch self care guilt we have […]

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73: How to Cultivate Daily Soul Rest by Growing Closer to God

cultivate soul restWhy is it important to cultivate soul rest, and why are so many of us not finding rest for the soul? In today’s episode we’re going to specifically talk about the meaning of soul rest, and how to cultivate sabbath rest through a daily connection with Christ and growing closer to God. […]

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72: Mindset Matters: How to Renew Your Mind + Overcome Negative Thought Patterns

Want practical tips to renew your mind like the Bible encourages in Romans 12:2? We must learn to overcome negative thought patterns, reverse negative thinking, and manage our thoughts if we want to have life balance and live with freedom and power as God’s daughters. Today we’re talking about why our thoughts matter (not only […]

Self care 101 | 4 parts of self | four parts of self | 4 parts of self concept | emotional self | spiritual self | intellectual self | what’s going on inside | hiding your feelings | suppressing your emotions | how to stop hiding my feelings | finding inner healing | inner healing | life balance | finding life balance | self care for women | listening to your feelings | finding calm | what is my capacity | eliminating clutter | learning to let go of control | learning to surrender

71: Self Care 101: Managing Capacity, Clutter, Calm and Control

Want more life balance? Ready for Self Care 101: the basics on how to best take care of yourself for emotional, spiritual and physical health and life balance? It starts with understanding more about what I call the 4 Cs—capacity, clutter, calm + control. These are 4 elements that we must continually manage in […]

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70: What Do You Really Need? Listening to Your 4 Parts of Self (Free Meditation)

Our 4 parts of self–our emotional self, physical self, intellectual self and spiritual self–work together to create our thoughts, emotions and overall perspective. Today we’re going to do a free guided meditation–something I do with my coaching clients as part of the Reset Group Coaching program— to look deeper into what your four parts […]

What’s going on inside of me | What’s going on in your head | 4 parts of self | four parts of self | 4 parts of self concept | emotional self | spiritual self | intellectual self | running away from problems | running away from your problems | what’s going on inside | hiding your feelings | suppressing your emotions | how to stop hiding my feelings | finding inner healing | inner healing | running away from my problems | life balance for women | life balance coaching | life balance Christian women |

69: What’s Going On Inside? Learning About the 4 Parts of Self

What’s going on inside you right now? Maybe you’re feeling frustrated and overwhelmed but are wondering “What am I feeling?” and “Why do I feel like this?” You’re not sure what’s going on with your emotions, but you’re tired of running from them and want to find healing and life balance so you can be […]

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68: Transformation Story: How Kelly Moved Her Faith from Her Head to Her Heart

Ever felt like your relationship with God was like checking a box? That your connection with God was in your head but not in your heart? Maybe you been told “God loves you” and “God is in control,” but Christian truths ring hollow in your heart and God feels far away, even though you go […]

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All Posts by Alicia Michelle